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How Would You Like It To Be? – A School Wide Project-Based Learning Film Festival Jeff Utecht
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Episode 220: Master Asker of Questions Jeff Utecht
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Episode 219: The Values Map Jeff Utecht
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Episode 218: 3 Podcasting Tips for Teachers and Students Jeff Utecht
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Episode 217: More than a Logo Jeff Utecht
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Episode 216: Should Cell Phones be Allowed in Class? Jeff Utecht
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Episode 215: Your Network Starts with You Jeff Utecht
In this episode, host Tricia Friedman sits down with Dr. Michael Greger, bestselling author and founder of NutritionFacts.org, to explore why non-commercial, evidence-based health guidance matters more than ever. They discuss lifestyle medicine, plant-based nutrition, scientific integrity, cannabis research, and how small, testable behavior changes can dramatically improve long-term health.
Health advice is everywhere — but trustworthy guidance is not. This conversation slows things down and examines how to make informed choices in a noisy, commercialized health landscape, without absolutism, hype, or fear-based messaging.
Dr. Greger shares:
Why he donates 100% of book proceeds to charity
How lifestyle medicine transformed his own family’s health
What the science actually says about cannabis — both risks and benefits
Why updating guidance as evidence evolves is a strength, not a weakness
How social support, not willpower, determines whether health changes last
Why non-commercial health information matters
How financial incentives distort nutrition and medical guidance — and how to recognize bias.
Lifestyle medicine in practice
Diet, movement, and daily habits as powerful tools for disease prevention and reversal.
Plant-based eating (defined clearly)
What “plant-based” actually means — and what it doesn’t.
Cannabis: separating evidence from ideology
What newer human studies reveal about cancer risk, pain management, and safer use.
Scientific uncertainty and misinformation
How peer-reviewed research works, where it fails, and how to interpret studies responsibly.
Behavior change that sticks
Why short-term “experiments,” bodily feedback, and social support outperform rigid rules.
Listeners overwhelmed by conflicting health advice
Educators, parents, and caregivers navigating cannabis conversations
Anyone curious about plant-based nutrition without extremism
People interested in evidence-based, non-commercial wellness guidance
Listeners looking for sustainable, realistic behavior change
Dr. Michael Greger is a physician, internationally recognized speaker, and New York Times bestselling author of How Not to Die. He is the founder of NutritionFacts.org, a nonprofit providing free, evidence-based nutrition research, and a leading voice in lifestyle medicine.
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What does it look like when creativity becomes a global learning movement—not an add-on, but a connector across every subject? In this episode of Shifting Schools, Tricia Friedman is joined […]
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